A Complete Guide to Boxing for Fitness
by So how do you exactly get into boxing? Many people see the appeal and want to give it a try after watching the television. Taking …
Category: Health
Top Tips to Improve Your Mental Wellbeing
What is Mental Wellbeing? Mental wellbeing – is to take action rather than feeling stressed, tired, distressed, depressed, anxious or unhappy. We can always think …
Home gyms – Are they really worth it?
Are Home Gyms worth the investment? It is becoming increasingly common to own at least one piece of gym equipment in a household. Since the …
Why Healthy Eating is Really Important for your Fitness?
by Have you noticed that recently there has been this huge hype about organic and whole foods? This hype really has got everyone thinking about which …